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and a 20 min. preview as well as the Free Sony Noise Reduction Plugin 2.0i 30. class details, pricing, available at some Borders stores and at music stores along with Sony Noise Reduction Plugin 2.0i 30. But buying for a couple of thousand.Sept. 13, 2013 — It’s a popular (and costly) remedy for back pain.
And now, a new study suggests that a day spent backpacking in the Cascades, Mount Rainier or other “Cascademic” settings can decrease back pain in older adults to nearly the same levels as active teens.
Researchers looked at 8,887 people with an average age of 53. Only 1.1% were active outdoors, according to the study, which was published in the Archives of Internal Medicine.
Over the course of nine years, the researchers examined how the participants’ back pain rates changed as they aged. The youngest adults had the highest pain rates; those 50 to 59 years old had the lowest.
Around age 40, though, the pain rates more or less stabilized and remained fairly consistent over time.
That’s no surprise. Back pain is typically an age-related phenomenon and usually begins when muscles and bones begin to wear down, according to the Centers for Disease Control and Prevention.
Older adults have more problems coping with the stresses of modern life, including some of the same daily activities that younger adults do.
The study findings, though, suggest some of those stresses could be lessened by spending time in nature.
The researchers followed the participants for five years and checked in with them every four months. Then, each participant was asked about back pain.
Cases of low back pain were defined as having a pain level at or below four on a scale of zero to five.
“It is plausible that frequent outdoor activity of moderate intensity is associated with decreases in pain of approximately one point on an 11-point scale, and the largest benefit appears to be in the first three years of follow-up,” the study’s authors conclude.
The authors caution that more research is needed to confirm their findings, which may be due to the fact that the study was funded by a major maker of backpacks.
But, they add, “Despite this, our research does suggest that interventions that aim to increase recreational physical activity in the United States may also have benefits for people’s back health.”
The study was funded by an agency of the U http://malenatango.ru/wp-content/uploads/2022/06/ninnath.pdf
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